Please read the questions below carefully.

Has your doctor ever said that you have a heart condition or that you should only do physical activity recommended by a doctor? 

Do you feel pain in your chest when performing physical activity? 

In the past month, have you had chest pain when you were not doing physical activity? 

Do you lose balance because of dizziness or do you ever lose consciousness? 

Do you have any bone, joint, or muscle problems that could be made worse by a change in physical activity? 

Are you currently taking any prescribed medication? 

Do you have any other medical condition or injury that we should be aware of (e.g., diabetes, asthma, arthritis, recent surgery, high blood pressure, etc.)? 

Is there any other reason why you should not take part in physical activity? 

If you have answered YES to any of the above, please contact us for a discussion.

Acknowledgement & Participant Declaration

I understand that Motion Method sessions involve physical activity which carries inherent risks, including but not limited to muscle strain, injury, or other physical complications. 

I confirm that the information I have provided above is accurate to the best of my knowledge, and I will inform the instructor of any changes to my health or physical condition before participating in future sessions. 

I understand that I am responsible for monitoring my own physical condition during the class and will stop if I experience pain, discomfort, or other symptoms. 

I confirm that I have either obtained medical clearance to participate in physical activity or have voluntarily chosen to participate at my own risk. 

I acknowledge that Motion Method & White & White Healthcare Ltd. and its instructors are not liable for any injury, loss, or damage that may occur as a result of participation, except where caused by negligence or breach of statutory duty. 

I consent to basic first aid being administered by a qualified instructor or staff member in the event of injury. 

I consent to the use of my contact details in accordance with GDPR for class communication, emergency contact, and health & safety purposes only.